Practical, personalized healthcare — wherever you live

healthUpdated was created to make evidence-informed physiotherapy and healthcare support easier to access, understand, and use in everyday life.

Book a Program-Information Call or email lisa@myhealthupdated.com

There is no shortage of health information available. In fact, there can be so much that it becomes overwhelming. It can be difficult to know what information you can trust, what is based on the latest evidence, and—most importantly—what actually applies to you.

At healthUpdated, we help you make sense of it all.

Our virtual physiotherapy services combine current evidence with personalized, one-on-one care. We take time to understand your health, your goals, your challenges, and what matters most to you. Together, we develop a realistic plan that fits your life.

Convenient care

Meet virtually from your own home.

Personalized plan

Assessment and a plan built around you.

Trusted information

Clear, evidence-based information that you can use.

Care from the comfort of home

We believe where you live should not limit the care you can receive. Virtual appointments allow you to meet with a physiotherapist from your own home—without travel, difficult weather, waiting rooms, or the distractions that can come with a busy clinic.

You receive focused time with your physiotherapist to ask questions, learn about your condition, discuss your options, and decide what steps make the most sense for you.

Common questions about virtual physiotherapy

More than information — a roadmap

Knowing what to do is often only part of the challenge. You may have received different advice from different sources, have questions you did not have time to ask at an appointment, or simply be unsure where to start.

healthUpdated can help you:

understand your condition and the latest evidence
identify what information is most relevant to you
develop realistic strategies for movement, exercise and self-management
find the right people to add to your healthcare team

The goal is to give you the knowledge, tools and support to take an active role in your health—without expecting you to figure everything out on your own.

Our Virtual Programs

healthUpdated currently offers two focused programs, both built around individualized assessment, practical education and evidence-based care.

arthritisUpdated

Alberta residents · Accepting patients

arthritisUpdated is designed for people with hip or knee osteoarthritis, including those considering, preparing for, or recovering from joint replacement. It includes individualized assessment, practical education and exercises tailored to you, with a focus on improving strength, mobility and everyday function.

About this program

painUpdated

Waitlist open

painUpdated is for people living with persistent or chronic pain. The program helps you better understand pain, safely build movement and physical activity, improve function and self-management, and navigate healthcare information and services.

About this program

You can make a difference in your health

Living with arthritis or chronic pain can be complicated, and progress rarely comes from one treatment or one piece of advice. We want to help you understand your options, determine what works for you, and feel more confident managing your health over time.

New patients start with a free 15-minute program-information call. We explain how the service works, what it includes, and whether it suits your situation, and you can ask anything you like. There is no obligation.

Book a Program-Information Call

Or email lisa@myhealthupdated.com